We Specialize in Yoga, Thai Massage & Pilates
Inner Glow
13415 Comber Way
Just off 72nd & 134th
Surrey, BC v3w 5v8
ph: 778 222 YOGA
alt: 778 222 9642
contact

We have everything you need to get started contact us to recieve your free classes
STUDIO LOCATION
13415 Comber Way
Surrey B.C.
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Contact @innerglowyoga.netJanine@Janine@innerglowyoga.net
778-222-YOGA
Class Schedule
Drop in Classes
Sun: 9:30am-10:45am Hatha Yoga
11:00am -12:00pm AB Fitness Yoga
Mon: 7:45pm-9:00pmIntermediate Hatha Yoga
Tue: 5:30pm-6:45pm Hatha Yoga
7:00pm-8:10pm Power Yoga "new time"
Wed: 5:30pm-6:30pm AB Fitness Yoga
7:00pm-8:15pm Hatha Yoga
Thur: See registered classes
Sat: 9:30am-11:00am Yoga Flow
Registered classes
( Must Sign Up )
Mon: 5:30pm-6:25 Pilates Level 1(on the mat) Feb 22 6 weeks
6:30pm-7:25 Pilates Level 2 ( on the ball) Feb22 6 weeks
Thurs: 5:30pm - 6:25 Pilates Level 1( on the mat)Mar 11 6 weeks
6:30pm-7:30 Cardio Pilates On the Ball ( all levels) Mar 11 6 weeks
7:45pm-9:00 Partner Yoga( all levels) Mar 11 6 weeks
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10 weeks unlimited drop in Yoga $99
(Not valid for registered Classes)
Drop in Yoga $12.00
8 class Yoga punch card $72.99
( 6 month expiration )
Seniors 8 class punch card $56.99
( 6 month expiration 60 + years)
1 Year membership (Drop in yoga only) $396.00
Registered classes Price list
*Purchase a Yoga package and recieve a discount on your registered class
6 weeks Pilates $ 56.99 * Members price $ 44.99
6 weeks Cardio Pilates $ 56.99 * Members price $ 44.99
6 weeks Partner Yoga $ 89.99 * Members price $ 72.99
(All prices are listed before applicable tax)
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Drop in class descriptions
Hatha Yoga
Will strengthen stretch, tone and relax your entire body. Whether you are trying to get in shape, cope with tension from the office or relieve the tightness in your body , . Hatha yoga is the classical form of yoga postures and breathing that revitalizes the body physically and mentally. It is an uplifting practice that increases muscle tone, improves flexibility and concentration, detoxifies the vital organs and allows you to relax deeply. All levels welcome
Intermediate Hatha
We explore going deeper into poses. Challenge our Bodies, Using more complex breathe and movement,more intensity. Confident comfort with the basic hatha class is recommended before attending this Intermediate level. A solid knowledge of the basic yoga poses is needed to maintain optimum safety.
AB Fitness Yoga
This intense class has a little of everything Yoga, Pilates,Core, Fitness Get ready to move your body, work your abdominals & strenghten your muscles, get your heart going. Have fun while you sweat
Bring a water bottle Great work out
Power Yoga
Being in movement, energetic,synchronizing breath with movement. Build strength, flexibility, and concentration. Cleanse the body and calm the mind..You can always expect a great cardiovascular and strength building workout
Get ready to sweat
Yoga Flow
A little bit of Hatha Yoga, a little bit of Power Yoga. Breath, relaxation, union of mind and body,,Revitalize the body physically and mentally. It is an uplifting practice that increases muscle tone, improves flexibility and concentration, detoxifies the vital organs and allows you to relax deeply. Improve your overall health All levels welcome
Registered Class descriptions
Pilates level 1 & 2
Mondays Starting Feb 22
Pilates is a series of floor exercises designed to strengthen and realign your body with lots of concentration on your abdominal muscles or " core" this has made Pilates one of today's most popular fitness techniques
Level 2 On a ball
Balancing on the ball, causing your body to utilize core muscles and use them simultaneously. The focus here is on muscle strengthening and relaxation. Developed to improve balance and stability, the exercise ball is unmatched as a tool for building superb abdominal strength.
*Please note you must supply your own ball
Cardio Pilates
Class starts Mar 11th
Revs up calorie burn, multiplies results and improves cardiovascular fitness. An invigorating fusion of classic Pilates movements and fat-burning cardio exercises, delivering a satisfying workout with the strengthening, body-shaping effects All levels welcome
*Please note you must supply your own ball
Partner Yoga
Starting Mar 11th
Explore popular Yoga poses with a partner.Discover new challenges,balance,strength and flexibility.Bring a friend, husband teen. Have Fun. Learn to work as a team. A new way to have Date Night All levels welcome
Inner Glow
13415 Comber Way
Just off 72nd & 134th
Surrey, BC v3w 5v8
ph: 778 222 YOGA
alt: 778 222 9642
contact