Class Schedule

Drop in Classes

Sun: 9:30am-10:45am Hatha Yoga

            11:00am -12:00pm  AB Fitness Yoga

Mon:   7:45pm-9:00pmIntermediate  Hatha Yoga

Tue: 5:30pm-6:45pm   Hatha Yoga

            7:00pm-8:10pm Power Yoga "new time"

Wed: 5:30pm-6:30pm AB Fitness Yoga

             7:00pm-8:15pm Hatha Yoga

Thur:    See registered classes

Sat:     9:30am-11:00am  Yoga Flow

   Registered classes

        ( Must Sign Up )

Mon:  5:30pm-6:25  Pilates Level  1(on the mat)  Feb 22 6 weeks  

             6:30pm-7:25 Pilates Level 2 ( on the ball)  Feb22 6 weeks    

Thurs: 5:30pm - 6:25 Pilates Level 1( on the mat)Mar 11 6 weeks

         6:30pm-7:30 Cardio Pilates On the Ball ( all levels) Mar 11 6 weeks

        7:45pm-9:00 Partner Yoga( all levels) Mar 11 6 weeks

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Drop in class descriptions 

Hatha Yoga

Will strengthen stretch, tone and relax your entire body. Whether you are trying to get in shape, cope with tension from the office or relieve the tightness in your body , . Hatha yoga is the classical form of yoga postures and breathing that revitalizes the body physically and mentally. It is an uplifting practice that increases muscle tone, improves flexibility and concentration, detoxifies the vital organs and allows you to relax deeply.            All levels welcome

Intermediate Hatha

We explore going deeper into poses. Challenge our Bodies, Using more complex breathe and movement,more  intensity.  Confident comfort with the  basic hatha  class is recommended before attending this Intermediate level. A solid knowledge of the basic yoga poses is needed to maintain optimum safety.

AB Fitness Yoga

This intense class has a little of everything Yoga, Pilates,Core, Fitness  Get ready to move your body,  work your abdominals & strenghten your muscles, get your heart going. Have fun while you sweat

Bring a water bottle Great work out

Power Yoga

Being in movement, energetic,synchronizing breath with movement. Build strength, flexibility, and concentration. Cleanse the body and calm the mind..You can always expect a great cardiovascular and strength building workout

 Get ready to sweat 

Yoga Flow

A little bit of Hatha Yoga, a little bit of Power Yoga. Breath, relaxation, union of mind and body,,Revitalize the body physically and mentally. It is an uplifting practice that increases muscle tone, improves flexibility and concentration, detoxifies the vital organs and allows you to relax deeply. Improve your overall health     All levels welcome

 Registered Class descriptions

Pilates level 1 & 2

Mondays Starting Feb 22

Pilates is a series of floor exercises designed to strengthen and realign your body with lots of concentration on your abdominal muscles or " core" this has made Pilates one of today's most popular fitness techniques 

 Level 2 On a ball

 Balancing on the ball, causing your body to utilize core muscles and use them simultaneously.  The focus here is on muscle strengthening and relaxation. Developed to improve balance and stability, the exercise ball is unmatched as a tool for building superb abdominal strength.

*Please note you must supply your own ball

Cardio Pilates

Class starts Mar 11th

Revs up calorie burn, multiplies results and improves cardiovascular fitness. An invigorating fusion of classic Pilates movements and fat-burning cardio exercises,  delivering a satisfying workout with the strengthening, body-shaping effects  All levels welcome

*Please note you must supply your own ball

 Partner Yoga

 Starting Mar 11th

Explore popular Yoga poses with a partner.Discover new challenges,balance,strength and flexibility.Bring a friend, husband teen. Have Fun. Learn to work as a team. A new way to have Date Night All levels welcome